Kaygılardan Kaygılanma!
Korkutucu veya tehdit edici durumlarda ortaya çıkan, ruhsal ve bedensel tepkiler vermemize neden olan KAYGI, kişilerarası ilişkilerimizde kendimizi olduğumuz gibi ortaya koymamızı engelleyen en önemli etmendir. Kaygı dediğimiz duygu, aslında karşılaştığımız bazı durumlar karşısında verdiğimiz doğal tepkilerdir. Karanlık ıssız bir sokakta yürümek, sevdiğimiz birinin hastalanması, sınav kapısında beklemek, önemli bir toplantıda sunum yapmak ya da yeni bir ilişki başlangıcında
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